Yoga is a sport that originates from India and has been around for thousands of years. Until now, there have been various types and types of yoga that have undergone modifications throughout the world.

The benefits of yoga itself are quite numerous for body health. Want to know more about the types of yoga and their benefits? Come on, take a look below according to hotroomtoledo.com.

Types of Yoga

Yoga is a sport that not only involves physical activity but also mental activity. Yoga techniques are expected to provide mental, mental, emotional and spiritual calm.

Even though it originated in India, yoga has now spread throughout the world and is influenced by various cultures.

So, now we have created types of yoga that you can do regularly at home. Here are some of them.

1. Ashtanga Yoga

The first type of yoga is Ashtanga. The techniques used in this type are very dynamic, intense, and feel athletic.

There are 6 main series of postures in Ashtanga yoga or what is called the Ashtanga series that you must follow.

2. Vinyasa Yoga

The type of yoga for beginners that you can try is vinyasa. Vinyasa yoga has dynamic movements and is not tied to a particular sequence of movements.

So, you may get different movements for each exercise, depending on the instructor’s directions.

For those of you who prefer a flexible system, you can try vinyasa yoga.

By doing it regularly, you will get several benefits, one of which is strengthening your arm muscles.

3. Iyengar Yoga

This type of yoga is quite systematic because it really pays attention to the body’s anatomy in detail and focuses on precise posture.

In Iyengar yoga, you will usually hold one pose for a long time. You may also need equipment, such as wall rope, straps, or blocks.

The benefits of this type of yoga include increasing strength, stability and flexibility of the body. Apart from that, it can also be used as a therapeutic technique for certain health conditions.

4. Prenatal Yoga

As the name suggests, prenatal yoga is one of the types of yoga specifically for pregnant women to support health during pregnancy.

Prenatal yoga focuses on training breathing, the pelvic area, and the restoration process which is useful for restoring energy due to hormonal changes during pregnancy.

Yoga is the best exercise that can be chosen by pregnant women because it does not include heavy physical activity.

Regularly doing yoga will increase body strength for pregnant women and is also beneficial for the fetus.

5. Hatha Yoga

Hatha yoga is a type of yoga for beginners which is now very common. The basic movements of hatha yoga focus on harmonizing physical practice with breathing.

In fact, Ashtanga, Vinyasa, and Iyengar which we discussed previously are included in the types of hatha yoga.

This activity is suitable for those of you who are new or want to start yoga classes, because hatha yoga makes you more familiar with the basic series of movements.

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